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We grew up thinking that the only thing that matters is work, but there is so much to lose when we neglect out health. It’s super important to eat well, just like Tia said, but it’s also important to exercise. Strength training has been proven to help us maintain our independence as we get older, and the sooner we start the easier and more benefits you reap. So start today! It can be as simple as doing a few reps of squats a day. It doesn’t have to be a two hour affair, start small and build on it!
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Does this remind you of your mom? Also did you hear that pause between Claro and my name? You know she was about to call me my sister 🤣
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Depending on where you grew up, you probably felt like you had to be two different people. Double consciousness is like imposter syndrome. It drains your energy, steals your joy, and chips away at your sense of identity. Pensamos que tenemos que ser dos personas en un solo cuerpo, and that takes a real toll on how we grow and see ourselves. The fix is simple—but not easy. When you’ve spent a lifetime tucking parts of yourself away, it takes courage to show up fully. Start by noticing. Notice when you hold back from saying something because you’re worried people won’t understand. And little by little, bring your full self into the room. Share our culture, our language, and our stories. They’re beautiful. And they belong.
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A few months ago, my lovely dog parent friends set up a potluck. It was supposed to be a big thing where everyone brought something by they were good at making. Someone brought their guac (which was 🤌🏽), another brought sushi bake, anyway, it’s an hour before the potluck and I realized the cookies I was going to make were not going to be done in time (or at all) so I put a big pot on the stove, threw some Cafecito de Olla mix and let it simmer for a while and MUAH. But of course I didn’t consider that people were probably not gunna want to drink coffee at midnight (not like my fam). So I took most of it home and had it over the next few days.
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We grew up thinking that the only thing that matters is work, but there is so much to lose when we neglect out health. It’s s...
Does this remind you of your mom? Also did you hear that pause between Claro and my name? You know she was about to call me m...
Depending on where you grew up, you probably felt like you had to be two different people. Double consciousness is like impo...
A few months ago, some lovely dog parent friends threw a potluck for the group. The idea was that everyone would bring someth...
It’s always something, I don’t have kids but I’m assuming the stress is doubled. As a millennial every dollar counts, so the ...
La vida es difícil and really fkn dumb sometimes. Whenever those bad days come that you have made it this far, and you can k...
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